Springys Conditioning Centre, McKinnon
WELCOME
The Springys training experience is an Exercise Physiology initiative that blends Pilates principles with Strength and Conditioning demands. Springys exercise prescription is adaptive depending on your exercise goals or the session type.
The Springys Conditioning Centre in McKinnon is a best-practice implementation of the complete Springys ecosystem in a facility owned and operated by Springys. The facility is staffed by Exercise Physiologists and Exercise Scientists and fitted out with 18 Springys Commercial systems.
Benefits of Springys training include:
- Improve mind body connection which helps prepare you for all kinds of functional movement in the outside world.
- Springys provides varied resistance and has unparalleled capability to expand the scope of your exercise prescription.
- The system is designed to strengthen the entire body specifically the core.
- Spring resisted feedback optimises motor control and movement efficiency through prompt of postural awareness, flexibility, stability, mindfulness and proprioception.
Services offered by the Springys Conditioning Centre are designed to cater to individuals, sports teams and community groups – offering cost-effective and flexible access to evidence-based exercise for general fitness, sports performance and community engagement.
For those that require or prefer private and/or individualised exercise interventions, the Springys Conditioning Centre is home to Unified Exercise Clinic which provides Exercise Physiology Assessments and clinical Sessions on a 1:1, 1:4 or 1:6 basis.
SESSION TYPES
THEMED CLASSES
Group classes focussed on a specific sport or objective. Led by Springys Accredited Practitioners with programming direction from subject matter experts.
FACILITATED SESSIONS
Perform Springys Sessions via the Springys APPlication at our facility, with session selection advice and form correction from Springys Accredited Practitioners.
INDEPENDENT SESSIONS
Perform Springys Sessions independently via the Springys APPlication at our facility.
MEMBERSHIPS & PASSES
SPRINGYS ALL-ACCESS
Subscribe for unlimited access to all Springys session types – one payment, all-access.
8 WEEK SPRINGYS PROGRAM
Receive a customised session program based on an initial assessment and review session at 4 weeks, plus all benefits of Springys All-Access for 8 weeks.
BOOKINGS & TIMETABLE
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Toning Challenge (COMING SOON)
- Martine Dennis |
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7:30 pm |
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6:00 am |
Toning Challenge (COMING SOON)
- Martine Dennis |
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6:30 am |
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6:30 pm |
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6:00 pm |
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7:30 pm |
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10:30 am |
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12:30 pm |
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5:30 pm |
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6:30 pm |
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7:30 am |
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10:00 am |
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5:00 pm |
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5:30 pm |
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6:00 pm |
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6:30 pm |
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6:30 am |
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4:00 pm |
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4:30 pm |
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7:00 am |
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7:30 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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10:30 am |
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11:00 am |
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11:30 am |
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12:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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7:00 am |
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7:30 am |
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10:30 am |
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11:00 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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1:00 pm |
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1:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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10:00 am |
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10:30 am |
Monday
-
Toning Challenge (COMING SOON)
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Martine Dennis
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Facilitated Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Balance & Bone Density (Clinical)
-
Martine Dennis
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Facilitated Session
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Martine Dennis
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Independent Session
-
Martine Dennis
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Facilitated Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Jonathan Centeno
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Independent Session
-
Lynsey McCaughey
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Independent Session
-
Jonathan Centeno
-
Running Development
-
Martine Dennis
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Running Development
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Martine Dennis
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Running Development
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Martine Dennis
-
Facilitated Session
-
Jonathan Centeno
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Facilitated Session
-
Jonathan Centeno
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Facilitated Session
-
Jonathan Centeno
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Facilitated Session
-
Jonathan Centeno
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Independent Session
-
Jonathan Centeno
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Independent Session
-
Jonathan Centeno
Tuesday
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Toning
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Martine Dennis
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Cycling - Core & Stretch
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Martine Dennis
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Facilitated Session
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Martine Dennis
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Facilitated Session
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Martine Dennis
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Facilitated Session
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Martine Dennis
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Facilitated Session
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Martine Dennis
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Independent Session
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Martine Dennis
-
Independent Session
-
Lynsey McCaughey
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Pilates Principles
-
Lynsey McCaughey
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Independent Session
-
Lynsey McCaughey
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Facilitated Session
-
Lynsey McCaughey
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Facilitated Session
-
Lynsey McCaughey
-
Facilitated Session
-
Lynsey McCaughey
-
Facilitated Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
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Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
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Facilitated Session
-
Jonathan Centeno
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Facilitated Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
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Teen Sports Performance
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Jonathan Centeno
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HIIT Challenge
-
Jonathan Centeno
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Facilitated Session
-
Jonathan Centeno
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Facilitated Session
-
Jonathan Centeno
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Facilitated Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
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Independent Session
-
Jonathan Centeno
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Independent Session
-
Jonathan Centeno
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Independent Session
-
Jonathan Centeno
Wednesday
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Triathlon Conditioning - All Disciplines Covered
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Martine Dennis
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Independent Session
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Martine Dennis
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Facilitated Session
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Martine Dennis
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Independent Session
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Martine Dennis
-
Facilitated Session
-
Martine Dennis
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Facilitated Session
-
Martine Dennis
-
Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
-
Pilates Principles
-
Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
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Martine Dennis
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Independent Session
-
Martine Dennis
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Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Balance & Bone Density (Clinical)
-
Lynsey McCaughey
-
Independent Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
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Independent Session
-
Martine Dennis
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Independent Session
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Martine Dennis
-
Teen General Fitness
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
Thursday
-
Pilates Principles
-
Martine Dennis
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Strength & Mobility Challenge
-
Martine Dennis
-
Independent Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Lawn Bowls
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Jonathan Centeno
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Falls Risk (Clinical)
-
Lynsey McCaughey
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Teen Sports Performance
-
Jonathan Centeno
-
Independent Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Toning
-
Jonathan Centeno
-
Independent Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
Friday
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Strength & Mobility
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Facilitated Session
-
Lynsey McCaughey
-
Facilitated Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Facilitated Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Golf
-
Martine Dennis
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Stretch & Unwind
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Facilitated Session
-
Lynsey McCaughey
-
Facilitated Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Facilitated Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
-
Independent Session
-
Lynsey McCaughey
Saturday
-
Independent Session
-
Martine Dennis
-
Running Development
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Intro to Springys
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Facilitated Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Martine Dennis
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Stretch & Unwind
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Facilitated Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
-
Independent Session
-
Jonathan Centeno
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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6:00 am |
Toning Challenge (COMING SOON)
- Martine Dennis |
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6:30 am | ||||||
7:00 am |
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7:30 am | ||||||
9:00 am |
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9:30 am |
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10:00 am |
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10:30 am |
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11:00 am | ||||||
11:30 am |
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12:00 pm |
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12:30 pm | ||||||
1:00 pm |
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1:30 pm | ||||||
4:00 pm |
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4:30 pm | ||||||
5:00 pm |
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5:30 pm | ||||||
6:00 pm |
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6:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
6:00 am |
Toning Challenge (COMING SOON)
- Martine Dennis |
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6:30 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
10:30 am |
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11:00 am | ||||||
12:00 pm |
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12:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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9:00 am |
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9:30 am | ||||||
5:00 pm |
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5:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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6:00 am |
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6:30 am | ||||||
6:00 pm |
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6:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
7:00 am |
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7:30 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
6:00 am |
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6:30 am | ||||||
7:00 am |
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7:30 am | ||||||
9:30 am |
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10:00 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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5:00 pm |
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5:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
6:00 pm |
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6:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
6:00 am |
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6:30 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
4:00 pm |
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4:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
7:00 am |
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7:30 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
10:30 am |
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11:00 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
11:30 am |
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|||||
12:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
7:00 am |
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|||||
7:30 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
10:30 am |
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|||||
11:00 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
12:00 pm |
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|||||
12:30 pm | ||||||
1:00 pm |
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|||||
1:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
10:00 am |
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10:30 am |
Monday
-
Toning Challenge (COMING SOON)
-
Martine Dennis
-
Balance & Bone Density (Clinical)
-
Martine Dennis
-
Running Development
-
Martine Dennis
-
Running Development
-
Martine Dennis
-
Running Development
-
Martine Dennis
Tuesday
-
Toning
-
Martine Dennis
-
Cycling - Core & Stretch
-
Martine Dennis
-
Pilates Principles
-
Lynsey McCaughey
-
Teen Sports Performance
-
Jonathan Centeno
-
HIIT Challenge
-
Jonathan Centeno
Wednesday
-
Triathlon Conditioning - All Disciplines Covered
-
Martine Dennis
-
Pilates Principles
-
Martine Dennis
-
Balance & Bone Density (Clinical)
-
Lynsey McCaughey
-
Teen General Fitness
-
Lynsey McCaughey
Thursday
-
Pilates Principles
-
Martine Dennis
-
Strength & Mobility Challenge
-
Martine Dennis
-
Lawn Bowls
-
Jonathan Centeno
-
Falls Risk (Clinical)
-
Lynsey McCaughey
-
Teen Sports Performance
-
Jonathan Centeno
-
Toning
-
Jonathan Centeno
Friday
-
Strength & Mobility
-
Jonathan Centeno
-
Golf
-
Martine Dennis
-
Stretch & Unwind
-
Lynsey McCaughey
Saturday
-
Running Development
-
Martine Dennis
-
Intro to Springys
-
Martine Dennis
-
Stretch & Unwind
-
Jonathan Centeno
HOURS & CONTACT
CONTACT US
OPENING HOURS
Monday – Thursday: 6:00am – 8:00pm
Friday: 6:00am – 5:00pm
Saturday: 8:00am – 3:00pm
Sunday: Closed
FIND US
258 Jasper Road, McKinnon VIC 3204