PROTECT YOUR GREATEST ASSET
The new exercise system that strengthens you from your very core.
The Springys system has transformed the traditional Pilates ‘spring wall’ into a new, holistic exercise system designed to specifically strengthen the core and the overall body, whilst also providing postural awareness, flexibility, stability, mindfulness and cardiovascular conditioning.
STRENGTH & ENDURANCE
Extends the strength and endurance possibilities beyond traditional Weight training or Pilates repertoire.
Combining flexibility, stability and mobility to increase joint range movement without excess jarring on joints.
PROPRIOCEPTION AND MINDFULNESS
Improvement in body awareness
Breathing, centering, control, concentration, precision and flow
CARDIO VASCULAR CONDITIONING
Work : Rest ratios