PROTECT YOUR GREATEST ASSET
The new exercise system that strengthens you from your very core.
The Springys system has transformed the traditional Pilates ‘spring wall’ into a new, holistic exercise system designed to specifically strengthen the core and the overall body, whilst also providing postural awareness, flexibility, stability, mindfulness and cardiovascular conditioning.
What is Springys?
The ‘Springys’ apparatus is an evolution of the Pilates spring wall, containing 5 different length springs that attach to a wall or door mounted frame. It provides increased resistance and unparalleled capabilities to expand the scope of your exercise prescription.
Springys differs from a traditional spring wall in size, spring lengths, capacity for extensive movement, and added hand bar (which can double as a Barre). Our system provides spring resistance to the arms and legs to challenge the core, tone muscles, and improve mind-body coordination all of which can help prepare you for all kinds of functional movement in the outside world.
The Springys apparatus has wide-ranging benefits for all age groups and specific health needs.
STRENGTH & ENDURANCE
Extends the strength and endurance possibilities beyond traditional Weight training or Pilates repertoire.
Combining flexibility, stability and mobility to increase joint range movement without excess jarring on joints.
PROPRIOCEPTION AND MINDFULNESS
Improvement in body awareness
Breathing, centering, control, concentration, precision and flow
CARDIO VASCULAR CONDITIONING
Work : Rest ratios