Julia Frankish
I am currently co-chair of the APMA Education Committee and the owner and Director of Evolved Pilates, a new and innovative Pilates Studio in Fairfield. We also offer the APMA Level 2 Teacher Training Certificate. Example of recent lectures I have presented on to Pilates Instructors, Physiotherapist and other health professionals include Dynamic Hip Stability for the APMA, Springboard repertoire for the APMA and Posture and Alignment for the Southern Federation of Dance Teaching Certificate.
I have been instructing Pilates since 2005 and hold a Level 4 Professional Practitioner qualification with the APMA. While my training is comprehensive, I have a specific focus on rehabilitation. Having worked closely with physiotherapists and other practitioners within the industry, as well as having been a dance teacher for 12 years, I have an in-depth knowledge of physiology and biomechanics and my teaching and exercise prescription reflects the individual physical and mental needs of my clients.
I love to work with a variety of clients and have a particular interest in easing lower back pain, pelvic instability and lower limb dysfunction, spinal injuries and dance conditioning