Exercise Study: Participant Questionnaire

PARTICIPANT QUESTIONNAIRE

Please complete the below form when directed by Springys researchers.

Your Name

How sore are your muscles?
0= no soreness, 25= mild pain, 50= moderate pain, 75=severe pain, 100= worst imaginable

How flexible do you feel?
0= no flexibility, 25= mild flexibility, 50= moderate flexibility, 75=high flexibility, 100= best ever

Did you note any discomfort during the exercise and/or recovery intervention?

Rate your physical fatigue and overall tiredness.
0= no fatigue, 25= mild fatigue, 50= moderate fatigue, 75=high fatigue, 100= worst imaginable

Rate how you feel overall.
0=horrible, 25=below average, 50= average, 75=above average, 100= great

Rate your readiness to engage in physical activity.
0=not at all ready, 25=somewhat, 50= average, 75=above average, 100= completely ready

Any other comments about your response to the stimulus and/or recovery intervention?