BOOK A CLASS
We offer a range of classes at Unified Fitness in Ormond Melbourne, with our team of allied health professionals guiding you through a Springys training program catered to your needs. Book a group, private or semi private class to get an introduction to Springys! Book a class here.
SPORTS TEAM PREHAB
We hear a lot about ‘rehab’ when it comes to recovery, exercise and movement, but at Springys we believe it should be more about ‘prehab,’ which is training your body in a way that helps to prevent injury (where possible) and improving your body’s movement efficiency and outcomes. This is particularly relevant for those that play sport. If you’re an athlete and you’d like to try Springys prehab program, or would like your sports team to give prehab a go book a session here.
Springys offer a range of professional development opportunities for school teachers, sports coaches and health practitioners to earn a range of CECs in your specific discipline. Learn more here.
SPRINGYS FOR SCHOOL STUDENTS & TEACHERS
Did you know that Springys offer practical opportunities and enhanced learning for students studying VCE Physical Education? Find out which subjects and units can benefit from our training by clicking here.