Telehealth & Independant Training Options
Yes we are still open for business! Fitness and wellbeing is more important now than ever before and working from home more can limit your exercise opportunities day to day. Our Telehealth sessions allow for quality instruction via Zoom call, or for those who are more experienced and would like more flexibility, we have our independent digital training options below where exercises are prescribed to you and you access them via the Springys app at your own convenience.
|Telehealth Services||Session Length||Cost|
|1:1 EP Private Short||30min||$80|
|1:1 EP Private Standard||45min||$95|
|1:1 EP Private Extended||60min||$110|
|2:1 EP Private Extended||60min||$80 per person|
INDEPENDENT TRAINING OPTIONS
We offer contactless Independent Training Options available for those that would like some guidance from a practitioner without any contact (especially popular in post-COVID times!). In this instance there are a range of options available to you, where you can receive training programs via our app, with or without an initial phone consultation to discuss your individual needs and objectives. Your Exercise Physiologist will devise a customised program for you which you can carry out independently.
Exercise Physiology Management Plan: Program will be reviewed fortnightly via a short Phone or Zoom consultation. Programs are driven by Physiapp with detailed instructions for each exercise. App prescription allows for interactive feedback between the Exercise Physiologist and client.
Exercise Physiology Custom Programming: A one-off purchase of particular tailored programs/workouts. Programs are driven by Physiapp with detailed instructions for each exercise. App prescription allows for interactive feedback between the Exercise Physiologist and client.
|EP Management Plan||Includes two session plans||$95 per fortnight|
|EP Custom Programming||1 Session||$50|
Not sure which of these is right for you? Give our team a buzz on (03) 9578 2542 or email firstname.lastname@example.org so we can help you start your Springys journey!